No physical therapy today and I skipped my calisthenics routine.

Upper Body Workout

Incline Chest Press One Set of Ten at 15 lbs, One Set of Eight at 20 lbs, One Set of Four at 25 lbs, One Set of Eight at 20 lbs
Incline Chest Flies One Set of Ten at 15 lbs, One Set of Eight at 20 lbs, One Set of Four at 25 lbs, One Set of Eight at 20 lbs
Upright Rows One Set of Ten at 30 lbs, One Set of Eight at 40 lbs, One Set of Four at 50 lbs, One Set of Eight at 40 lbs
Rear Deltoid Fly One Set of 10 at 50 lbs, One Set of Eight at 60 lbs, One Set of Six at 70 lbs, One Set of Twelve at 60 lbs
Back Row U One Set of 10 at 80 lbs, One Set of Eight at 90 lbs, One Set of Six at 100 lbs, One Set of Twelve at 90 lbs
Lat Pull Down U One Set of 10 at 80 lbs, One Set of Eight at 90 lbs, One Set of Six at 100 lbs, One Set of Twelve at 90 lbs
Dumbbell French Curls One Set of Ten at 15 lbs, One Set of Eight at 20 lbs, One Set of Four at 25 lbs, One Set of Eight at 20 lbs
Hammer Curl One Set of Ten at 30 lbs, One Set of Eight at 40 lbs, One Set of Six at 50 lbs, One Set of Eight at 40 lbs

I ran about five miles but I got a phone call I didn’t answer but it shut off my Runkeeper app so I’m not sure how just how far I ran with the app off, but it’s close to six tenths of a mile.

Michael Cole