Leg Day with a vengeance!

First off I added five ponds to my barbell, about time, too. I’ve been putting it off because I need to find another 1 and a quarter pound weight disk for my dumbbells to keep my increases even.

Putting more effort in my workouts is telling, I pushed through my Stretching and Calisthenics Routine faster than usual, even counting when I was in better shape.

Then I finished off with a two and a quarter mile run, straight through without walk breaks, and decided I’m not going to stress over how fast I go, at 58 years old it’s enough that I go. That being said my time per mile did drop slightly.

Lower Body

Squats Three Sets of ten at 45 lbs
Straight Leg Dead-lift Three Sets of ten at 45 lbs
Calf Raises Three Sets of ten at 45 lbs

I rest 30 seconds between sets and about two minutes between exercises.

Stretching and Calisthenics Routine

Ab Wheel Ten sets of Three
Standing Bicycle Crunch Five sets of Eight.
Horse Stance Cross Punch Five sets of Eight.
Oblique Knee Raise Five sets of Eight.
Front Kick Five sets of Eight.
Leaning Knee Raise Five sets of Eight.
Round House Kick Five sets of Eight.
Front Kick Five sets of Eight.
Back Kick Five sets of Eight.

Michael Cole