Hit the gym on the way home from work, as planned.

Added five pounds to all my moves. Improvements are starting to come, it’s a shame I spent the first two months trying too hard and not getting the results.

While I was doing too much before I may not be doing enough now, finding the right balance is trickier than when I was younger. Once I work back up to five sets of eight on my calisthenics I’ll add another day to make it four days a week;

Lower Body

Seated Leg Extension One Set of 10 at 50 lbs, One Set of Eight at 60 lbs, One Set of Six at 70 lbs, One Set of Twelve at 60 lbs
Seated Leg Curl One Set of 10 at 50 lbs, One Set of Eight at 60 lbs, One Set of Six at 70 lbs, One Set of Twelve at 60 lbs
Seated Calf Press One Set of 10 at 50 lbs, One Set of Eight at 60 lbs, One Set of Six at 70 lbs, One Set of Twelve at 60 lbs
Leg Press One Set of 10 at 50 lbs, One Set of Eight at 60 lbs, One Set of Six at 70 lbs, One Set of Twelve at 60 lbs

Michael Cole