Did NOT want to workout today, did it anyway.

Upper Body

Push-ups Three Sets of ten
Upright Rows Three Sets of ten at 32.5 lbs
Back Flies Three Sets of ten at 15 lbs
French Curls Three Sets of ten at 15 lbs
Reverse Curls Three Sets of ten at at 32.5 lbs

I rest 30 seconds between sets and about two minutes between exercises.

Stretching and Calisthenics Routine

Ab Wheel Seven sets of Three
Standing Bicycle Crunch Four sets of Eight.
Horse Stance Cross Punch Four sets of Eight.
Oblique Knee Raise Four sets of Eight.
Front Kick Four sets of Eight.
Leaning Knee Raise Four sets of Eight.
Round House Kick Four sets of Eight.
Front Kick Four sets of Eight.
Back Kick Four sets of Eight.

Too cold to run today.

Michael Cole