I reference My Stretching and Calisthenics Routine on a regular basis but different people sometimes use the same name for very different moves. Look up ‘Reverse Push-Up‘ and you’ll see what I mean.

These videos are instructional in nature and are not intended to be a whole work-out!!

Ab Wheel

Standing Bicycle Crunch

Horse Stance Cross Punch

Oblique Knee Raise

Leaning Knee Raise

Round House Kick

Front Kick

Back Kick

I did four sets of eight on the above moves. Don’t let the ease and simplicity fool you,

IF YOU DO THIS AND ARE OUT OF SHAPE YOU WILL GET SORE!!

But, if you do this on a regular basis you will wonder why you bother, it’s gotten so easy.

You will stop and slowly go back where you were. One day you;ll wake and wonder where it all went.

Well, it all went away because you didn’t do your 20 minutes a day!

You see, I figure if you can’t reach your Fitness Goals in Twenty Minutes a Day,

YOU’RE DOING IT WRONG!

But that’s just my opinion.

Michael Cole