Leg day, Cinco de Mayo and taco Tuesday all in one, going to be busy. I don’t know if I’m going to go out for tacos or make them myself, depends on how I feel at the time.

Lower Body

Squats Three Sets of ten at 37.5 lbs
Straight Leg Dead-lift Three Sets of ten at 37.5 lbs
Calf Raises Three Sets of ten at 37.5 lbs

I rest 30 seconds between sets and about two minutes between exercises.

Stretching and Calisthenics Routine

Ab Wheel Seven sets of Three
Standing Bicycle Crunch Four sets of Eight.
Horse Stance Cross Punch Four sets of Eight.
Oblique Knee Raise Four sets of Eight.
Front Kick Four sets of Eight.
Leaning Knee Raise Four sets of Eight.
Round House Kick Four sets of Eight.
Front Kick Four sets of Eight.
Back Kick Four sets of Eight.

Michael Cole