I’m back up to ten sets of three on my Ab Wheel, I actually increased it on Saturday but forgot to update. I’m going to start increasing my stretching and calisthenics to five sets of eight tomorrow, maybe not all at once.

Lower Body

Squats Three Sets of ten at 37.5 lbs
Straight Leg Dead-lift Three Sets of ten at 37.5 lbs
Calf Raises Three Sets of ten at 37.5 lbs

I rest 30 seconds between sets and about two minutes between exercises.

Stretching and Calisthenics Routine

Ab Wheel Ten sets of Three
Standing Bicycle Crunch Four sets of Eight.
Horse Stance Cross Punch Four sets of Eight.
Oblique Knee Raise Four sets of Eight.
Front Kick Four sets of Eight.
Leaning Knee Raise Four sets of Eight.
Round House Kick Four sets of Eight.
Front Kick Four sets of Eight.
Back Kick Four sets of Eight.

All in all not a bad workout today. it’s supposed to be warmer today so I can get out and do some running.

Michael Cole