Leg Day.

It’s been a while since I’ve had a dedicated leg day, a little more than three weeks. That’s not to say I haven’t been working my legs, quite the contrary, between my stretching and calisthenics routine three or four times a week and getting used to being on my feet for an eight hour shift again was workout enough. For a while, but the time has passed.

My legs are once again used to the every day load, partly due to the 17 pound weight drop.

The last three weeks are a bit of a blur, work out wise. Going from a two month lay off to a week on the Afternoon Shift, I don’t work afternoons normally, back to Night Shift and seven days a week took some time readjusting.

Now that I have time to actually look at my progress I realized I burned off my quarantine 15 plus 2 in only three weeks!

Time to up my game!

A few years ago, pre-double hernia operation, I had some rather phenomenal weight loss success with Isagenix Products, both Weight Los and Performance Enhancing.

Lower Body

Squats Three Sets of ten at 40 lbs
Straight Leg Dead-lift Three Sets of ten at 40 lbs
Calf Raises Three Sets of ten at 40 lbs

I rest 30 seconds between sets and about two minutes between exercises.

Stretching and Calisthenics Routine

Ab Wheel Ten sets of Three
Standing Bicycle Crunch Five sets of Eight.
Horse Stance Cross Punch Five sets of Eight.
Oblique Knee Raise Five sets of Eight.
Front Kick Five sets of Eight.
Leaning Knee Raise Five sets of Eight.
Round House Kick Five sets of Eight.
Front Kick Five sets of Eight.
Back Kick Five sets of Eight.

Presently I’m closer to the Day 1 pic than Day 112 in appearance, 182 pounds down from 199 pounds on May 27, 2020. I think I’ll take a new pic tomorrow. I already ordered some more shakes and supplements, I’ll let you know how it goes.

Michael Cole