Calisthenics and Stretching Day.

1. Ab Wheel Three minutes
2. Standing Bicycle Crunch Four sets of eight.
3. Horse Stance Cross Punch Four sets of eight.
4. Oblique Knee Raise Four sets of eight.
5. Leaning Knee Raise Four sets of eight.
6. Round House Kick Four sets of eight.
7. Front Kick Four sets of eight.
8. Back Kick Four sets of eight.

All told it took about eighteen minutes.

Michael Cole

For videos on performing the move click here.