Okay, starting to get into the swing of things, yesterday it took about half an hour to start…

Stretching and Calisthenics Routine

Ab Wheel Six sets of Three
Standing Bicycle Crunch Five sets of Eight.
Horse Stance Cross Punch Five sets of Eight.
Front Kick Five sets of Eight.
Oblique Knee Raise Five sets of Eight.
Leaning Knee Raise Five sets of Eight.
Round House Kick Five sets of Eight.
Front Kick Five sets of Eight.
Back Kick Five sets of Eight.

Streamlining my workouts, see what happens

Physical Therapy

Dumbbell Back Extensions Three Sets Of Ten At 15 lbs
Leg Raises Three Sets Of Twelve
Knee Raises Three Sets Of Twelve
Face Pulls Three Sets Of Ten At 37.5 lbs
Torso Twist Left Three Sets Of Ten At 95 lbs
Torso Twist Right Three Sets Of Ten At 95 lbs
Straight Arm Swing Three Sets Of Ten At 37.5 lbs
Downwards Back Row Three Sets Of Ten At 47.5 lbs
Horizontal Back Row Three Sets Of Ten At 47.5 lbs
Upwards Back Row Three Sets Of Ten At 47.5 lbs

Michael Cole