Late posting, again.

Ah, well.

I did my cardio and walked the dog, it will have to do.

Stretching and Calisthenics Routine

Ab Wheel Two sets of Three
Standing Bicycle Crunch Two sets of Eight.
Horse Stance Cross Punch Two sets of Eight.
Oblique Knee Raise Two sets of Eight.
Front Kick Two sets of Eight.
Leaning Knee Raise Two sets of Eight.
Round House Kick Two sets of Eight.
Front Kick Two sets of Eight.
Back Kick Two sets of Eight.

Michael Cole