Walked 2.4 miles today, with the dog, of course. Now that I realised I was pushing too hard earlier this year it’s time to kick it up a bit.

Think it’s time break out my new mountain bike, well new as far as using it goes, I’ve had it for about a year.

Stretching and Calisthenics Routine

Ab Wheel Four sets of Three
Standing Bicycle Crunch Three sets of Eight.
Horse Stance Cross Punch Three sets of Eight.
Front Kick Three sets of Eight.
Oblique Knee Raise Three sets of Eight.
Leaning Knee Raise Three sets of Eight..
Round House Kick Three sets of Eight.
Front Kick Three sets of Eight.
Back Kick Three sets of Eight.

Michael Cole