Leg Day!

Can’t skip leg day, especially as you get older. In my younger days I could hike, run or ride my bike and keep my legs in decent shape, at 58 yrs, not so much.

Lower Body

Body Weight Squats Three Sets of ten
Straight Leg Dead-lift Three Sets of ten at thirty lbs
Calf Raises Three Sets of ten at thirty lbs

I rest 30 seconds between sets and about two minutes between exercises.

Stretching and Calisthenics Routine

Ab Wheel Five sets of Three
Standing Bicycle Crunch Three sets of eight.
Horse Stance Cross Punch Three sets of eight.
Oblique Knee Raise Three sets of eight.
Front Kick Three sets of eight.
Leaning Knee Raise Three sets of eight.
Round House Kick Three sets of eight.
Front Kick Three sets of eight.
Back Kick Three sets of eight.

I planned on running a mile and a half yesterday, went two miles instead.

Michael Cole