Since yesterday’s work-out left me drained I decided to work-out in the evening instead of the morning, which I did today. It feels weird working out so late in the day, I don’t like it. I’ll just deal with being tired for a little while. Shouldn’t be too long.

I was expecting to be sore today especially after how tired I was from the work-out yesterday. Surprisingly the only soreness I felt is in my chest from the push-ups.

That being the case I’m going to ramp it up a bit.

Before I go on I want to say I’m sticking with only the Stretching and Calisthenics  from yesterday so I can get some basic conditioning back. Just a little more of it.

1. Standing Bicycle Crunch Four sets of eight.
2. Horse Stance Cross Punch Four sets of eight.
3. Oblique Knee Raise Four sets of eight.
4. Leaning Knee Raise Four sets of eight.
5. Front Kick Four sets of eight.
6. Back Kick Four sets of eight.
7. Push-ups One set of ten, one set of five.
8. Body Weight Squats One set of ten.

Okay, that was a bit harder, but not bad. I guess I didn’t lose as much as I thought. More of the same tomorrow. maybe five sets of eight. I’ll see

Michael Cole