Leg Day

I do my legs a bit differently than my upper-body because I have different goals, I’m not looking to get a lot of definition in my legs, I just want them strong so I can run and ride my bike. I basically work my legs every day, it only seems like I do leg work one day a week.

In keeping with I added a bit to this weeks leg work-out, another set of each to bring it up to five sets.

Leg Work-Out

Seated Leg Extension Five sets of ten at 75 lbs
Seated Leg Curl Five sets of ten at 75 lbs
Leg Press Five sets of ten at 90 lbs
Seated Calf Press Five sets of ten at 85 lbs

Nothing Earth Shattering, just a little more. Next week I’ll start slowly increasing the weight.

Michael Cole