Leg Day

Half way through my Leg Workout today I realized I was supposed to start stacking my sets this week and not do five sets of the same weight. Ah well, Friday is another day.

The whole premise of my 20 Minute Workout is to work each group of muscles to failure, then be sore for a couple of days, rest, recuperate and start the whole thing over again. Most people think it’s only the workout that builds bigger, stronger muscles. Not so, while you will definitely stronger and bigger you won’t get the full benefit if you don’t get enough rest in between workouts.

Leg Work-Out

Seated Leg Extension Five sets of ten at 75 lbs
Seated Leg Curl Five sets of ten at 75 lbs
Leg Press Five sets of ten at 90 lbs
Seated Calf Press Five sets of ten at 85 lbs

Michael Cole