Stretching and Calisthenics Day

Now that is more like it, pushing to add sets before going back to work was all well and good but adding in an eight hour shift of being mostly on your feet wears you down fairly quickly when you’re not used to it.

I’m still not used to being back at work just yet and I found out today I’ll be working seven days a week for a while. I think cutting back on the calisthenics and the change to my Upper Body Workout I should get back on track.

Stretching and Calisthenics Routine

Ab Wheel Five Sets of Three
Standing Bicycle Crunch Three sets of eight.
Horse Stance Cross Punch Three sets of eight.
Oblique Knee Raise Three sets of eight.
Front Kick Three sets of eight.
Leaning Knee Raise Three sets of eight.
Round House Kick Three sets of eight.
Front Kick Three sets of eight.
Back Kick Three sets of eight.
Body Weight Squats Three sets of ten.

My problem with settling into a schedule might be my shift, I may just switch to working afternoons.

Michael Cole