My chest and arms are a bit sore today, which is actually a good thing being that you don’t get stronger if you don’t push yourself. I expected to be more sore than I am,but my push-ups from last week had already got the soreness ball rolling.

It’s Tuesday which means it’s Stretching and Calisthenics day. One of the better parts of my routine is I have all the equipment I need right at home, my body. No need to go to the gym or anywhere else.

In keeping with pushing myself I went back to doing all five sets of the moves I did last week and I reintroduced the Round House Kicks, but only two sets of ten.

So here is what I did so far today,

Standing Bicycle Crunch Five sets of eight.
Horse Stance Cross Punch Five sets of eight.
Oblique Knee Raise Five sets of eight.
Front Kick Five sets of eight.
Leaning Knee Raise Five sets of eight.
Round House Kick Two sets of eight.
Front Kick Five sets of eight.
Back Kick Five sets of eight.
Body Weight Squats Two sets of ten.

Nothing Earth shattering, just keeping on keeping on. I may head to the gym a bit later to do some light jogging, it’s still a bit too cold for me to run outside

Michael Cole