Stretching and Calisthenics Day

I saw my hernia doctor yesterday and was told I’m healed enough to go back to work, which is good because I’m going a bit stir crazy. Not that I’m trapped in the house or anything it’s just that the finances aren’t there to do very much. I have a some errands to run this morning then I go get a physical and drug test and in a couple of days I’ll be back at work.

The time for my workout is getting better and the effort required is less. Another month or so and I’ll be back to hardly sweating while doing it.

I gave the Ab Wheel another try this morning, not as part of my workout but just to gauge my pain level. It still hurts a bit but not too bad. I know I said I was going to give it a full month but I’m impatient to get back in shape. I’ll see what happens Thursday.

Stretching and Calisthenics Routine

Standing Bicycle Crunch Five sets of eight.
Horse Stance Cross Punch Five sets of eight.
Oblique Knee Raise Five sets of eight.
Front Kick Five sets of eight.
Leaning Knee Raise Five sets of eight.
Round House Kick Five sets of eight.
Front Kick Five sets of eight.
Back Kick Five sets of eight.
Body Weight Squats Five sets of ten.

Michael Cole