Now that was a bit rough, my legs are sore from yesterday’s work-out. Not to mention the headache from drinking too much last night. But hey, life goes on, I did my Stretching and Calisthenics like I’m supposed too, I even added another set of Round House Kicks and Body Weight Squats. And surprise, surprise, my legs aren’t as sore as when I started and my headache is gone.

All in all not a bad day.

Standing Bicycle Crunch Five sets of eight.
Horse Stance Cross Punch Five sets of eight.
Oblique Knee Raise Five sets of eight.
Front Kick Five sets of eight.
Leaning Knee Raise Five sets of eight.
Round House Kick Three sets of eight.
Front Kick Five sets of eight.
Back Kick Five sets of eight.
Body Weight Squats Three sets of ten.

Michael Cole