Working out in the evening is definitely not for me, it just feels weird. Besides that there is too much chance that something will come up to cause a delay and once you start down that path a week or two can go by before you realize.
I worked out this morning, later than I normally would because, let’s face it, your body needs time to rest and recuperate between work-outs. Twelve hours wasn’t really long enough but given the alternative, skipping a day, I’ll deal with the soreness.
Still just doing the Stretching and Calisthenics Routing I developed a few years ago, mostly, I won’t be doing Roundhouse Kicks for three more weeks.
- Standing Bicycle Crunch Four sets of eight.
- Horse Stance Cross Punch Four sets of eight.
- Oblique Knee Raise Four sets of eight.
- Leaning Knee Raise Four sets of eight.
- Front Kick Four sets of eight.
- Back Kick Four sets of eight.
- Push-ups Two sets of ten.
- Body Weight Squats Two sets of ten.
I forgot to mention how I do my reps and sets and where the Stretching comes in. All the Calisthenics moves I do were chosen for three reasons. They all work the abs, legs and increase flexibility. I do one movement, at present four sets of eight, rest for thirty seconds, then on to the next one.
The push-ups and body weight squats are not really part of the routine, I only added them temporarily until I start going to the gym again this coming Monday. That’s not counting if I go to the gym for a run on the treadmill. For the push-ups and squats I do one set of ten, rest for thirty seconds, and so on.
That’s it for the day.