Stretching and Calisthenics Day

The at home leg workout I did yesterday, just to avoid the busy time at the gym, was more effective than I thought. Looks like I’ll be changing up my leg days.

I’m doing better at my Stretching and Calisthenics also, I’m up to eight sets of three on the Ab Wheel and five sets of ten on the squats. Hopefully soon I won’t be tired most of the time.

Stretching and Calisthenics Routine

Ab Wheel Eight Sets of Three
Standing Bicycle Crunch Five sets of eight.
Horse Stance Cross Punch Five sets of eight.
Oblique Knee Raise Five sets of eight.
Front Kick Five sets of eight.
Leaning Knee Raise Five sets of eight.
Round House Kick Five sets of eight.
Front Kick Five sets of eight.
Back Kick Five sets of eight.
Body Weight Plus Squats Five sets of ten at 20 lbs.

Michael Cole