Stretching and Calisthenics Day

Now that was eye opening, my first night back at work I stopped at Planet Fitness on the way home to workout, everything seemed to go okay. Tuesday I planned  to come home, get a little rest then do my Stretching and Calisthenics routine. Didn’t go that way, I was so tired I kept putting it off since I had the night off, then I got called in and just skipped it. Then I skipped Leg Day on Wednesday, I have strength but not much stamina yet.

I got back on track today, added a set of three to my Ab Wheel. Then I added twenty pounds to my Body Weight Squats and went down to two sets of ten.

Stretching and Calisthenics Routine

Ab Wheel Six Sets of Three
Standing Bicycle Crunch Five sets of eight.
Horse Stance Cross Punch Five sets of eight.
Oblique Knee Raise Five sets of eight.
Front Kick Five sets of eight.
Leaning Knee Raise Five sets of eight.
Round House Kick Five sets of eight.
Front Kick Five sets of eight.
Back Kick Five sets of eight.
Body Weight Plus Squats Two sets of ten at 20 lbs.

I plan on working out on my way home in the morning, guess I’ll see how it goes.

Michael Cole