My shoulders don’t ache nearly as much as I thought they would, despite pushing to failure yesterday. I guess the Push-Ups from last week did more good than I thought.

Things are going so well I added another set of Round House Kicks and another set of Body-Weight Squats.

I was also emboldened to start the Ab wheel again, unfortunately it didn’t go as well, I still have pain from my sub-dermal suture line. I usually do ten sets of three reps, today I could only do two sets of ten reps and barely over half extension, see my Videos Page, but I did it! I have two days of rest before it’s time to do them again, I’m hoping to get three sets in on Tuesday. I t depends on how sore I am tomorrow.

Ab Wheel Two sets of Three
Standing Bicycle Crunch Five sets of eight.
Horse Stance Cross Punch Five sets of eight.
Oblique Knee Raise Five sets of eight.
Front Kick Five sets of eight.
Leaning Knee Raise Five sets of eight.
Round House Kick Four sets of eight.
Front Kick Five sets of eight.
Back Kick Five sets of eight.
Body Weight Squats Four sets of ten.

I’m coming back much faster than I expected, by the end of next week I should have everything in my Stretching and Calisthenics Routine back to where it should be, with the exception of the Ab Wheel.

Michael Cole