Experts say it takes three weeks to make or break a habit, one week down two to go! For my writing anyway. As far as working out goes this week was just a trial run, next week my work-outs change.

Today’s work-out was pretty much the same as yesterday except I omitted the push-ups since my chest needs a little rest for Monday’s work-out.

1. Standing Bicycle Crunch Four sets of eight.
2. Horse Stance Cross Punch Four sets of eight.
3. Oblique Knee Raise Four sets of eight.
4. Front Kick Four sets of eight.
5. Leaning Knee Raise Four sets of eight.
6. Front Kick Four sets of eight.
7. Back Kick Four sets of eight.
8. Body Weight Squats Two sets of ten.

I will not be doing my Stretching and Calisthenics Routine every day going forward it will be one day at the gym one day of my Stretching and Calisthenics Routine.

Michael Cole