Twenty minutes a day just isn’t working, not to get back into shape. I mean twenty minutes a day was fine to stay in shape, to get back in shape, not so much. Not sure why it’s not working like it did before, maybe I’m just expecting too much, too soon.

Either way it doesn’t really matter, as of today I’m switching back to the Body For Life® style workouts.

Upper Body Work-Out

Chest Press One Set of 10 at 50 lbs, One Set of Eight at 60 lbs, One Set of Six at 70 lbs, One Set of Twelve at 60 lbs
Chest Flies One Set of Twelve at 95 lbs
Shoulder Press One Set of Ten at 35 lbs, One Set of Eight at 40 lbs, One Set of Six at 50 lbs, One Set of Twelve at 40 lbs
Rear Deltoid Fly One Set of Twelve at 75 lbs
Lat Pull Down One Set of 10 at 60 lbs, One Set of Eight at 70 lbs, One Set of Six at 80 lbs, One Set of Twelve at 70 lbs
Back Row , One Set of Eight at 80 lbs
Rope Pull Down Two sets of 15 seconds
Triceps Push Down One Set of 10 at 65 lbs, One Set of Eight at 75 lbs, One Set of Six at 85 lbs, One Set of Twelve at 75 lbs
Triceps Extension One Set of Ten at 80 lbs
Seated Curl One Set of 10 at 50 lbs, One Set of Eight at 60 lbs, One Set of Six at 70 lbs, One Set of Twelve at 60 lbs
Reverse Curl One Set of Twelve at 40 lbs

That was a more satisfying workout and it only took thirty minutes. I think I might have missed something trying to cut done on workout time.

On Wednesday I’ll do the same leg workout I’ve been doing, then on Friday I’ll do another Upper Body Workout with different exercises for each body part.

Michael Cole