Back Day

Today’s workout went pretty well, only took thirteen minutes. Since my goal is twenty minutes a day I think I will add four sets of Reverse Lat Pull downs. I’m going to work up to doing four sets of the rope pull downs and then increase my time to thirty second stretches.

I think I’m starting to adjust to my new schedule, it had been quite some time before my surgery since I worked out regularly.

Back Work-Out

Back Row One Set of 10 at 70 lbs, One Set of Eight at 80 lbs, One Set of Six at 90 lbs, One Set of Twelve at 80 lbs
Lat Pull Down One Set of 10 at 70 lbs, One Set of Eight at 80 lbs, One Set of Six at 90 lbs, One Set of Twelve at 80 lbs
Rope Pull Down Three sets at 15 seconds, didn’t see a weight adjustment

Michael Cole