Chest Day

Last week was just a bit rough, I guess I should have expected as much, you don’t just jump back into your old routine after surgery. I missed three workouts altogether, two calisthenics and stretching workouts and leg day.

This week should go better, I just had two days off from work and am well rested. The first week back on the night shift is always tough.

Since I had last night off making it to Planet Fitness early was pretty easy. I fine-tuned my chest workout a bit, I’m just about where I need to be to start making visible improvements. I need to go up ten pounds on my chest press and five pounds on my chest flies but the hammer incline press is a good fit.

Chest Work-Out

Chest Press One Set of 10 at 40 lbs, One Set of Eight at 50 lbs, One Set of Six at 60 lbs, One Set of Twelve at 50 lbs
Chest Flies One Set of 10 at 80 lbs, One Set of Eight at 90 lbs, One Set of Six at 100 lbs, One Set of Twelve at 90 lbs
Hammer Incline Press One Set of 10 at 30 lbs, One Set of Eight at 40 lbs, One Set of Four at 50 lbs, One Set of Seven at 40 lbs

Michael Cole