Back Day

Last night was my first ‘day’ back at work. I work the midnight shift so 11:00 pm is the start of my Monday. Every thing being equal it should have been just another day, but it wasn’t, going to Planet Fitness first thing in the morning is a piece of cake when you get up out of bed and go, no muss, no fuss. It’s a bit different working nights and still wanting/needing to get your work-out done first thing. I got it done but I had to make myself.

I’m too tired to write very much and the only reason I can write this post this early is because I had already planned my work-out and wrote it down so I could reference it from my phone, because I know if I don’t do it now it may be a day or two before I get around to it.

The work-out went pretty good, next time I’ll need to add five pounds to each of my sets and maybe another set of Rope Pull Downs.

Back Work-Out

Back Row One Set of 10 at 60 lbs, One Set of Eight at 70 lbs, One Set of Six at 80 lbs, One Set of Twelve at 70 lbs
Lat Pull Down One Set of 10 at 60 lbs, One Set of Eight at 70 lbs, One Set of Six at 80 lbs, One Set of Twelve at 70 lbs
Rope Pull Down Two sets of 15 seconds, didn’t see a weight adjustment

Michael Cole