Back Day! I left for Planet Fitness about 7:00 am this morning but I had a few errands to run first, nothing major just a little time consuming. I made it there about 9:45 am and the place was a bit more crowded than I like, no big deal really just a bit more noisy.

I was unpleasantly surprised at how much back strength I’ve lost but I should get it back, no pun intended, soon enough.

Back Row Four sets of ten at 70 lbs
Lat Pull Down Four sets of ten at 70 lbs
Rope Pull Down Two sets of 15 seconds, didn’t see a weight adjustment

Really late posting because we had a plumbing emergency right after I got home and when it was dealt with I didn’t feel much like writing.

Michael Cole