Arm Day

I had to take a few days off from my lower body workouts, both Leg day and Stretching and Calisthenics Day. I wasn’t getting enough rest for any improvement to show.

Back at it today with Arm Day. I swapped out the Seated Preacher Curls for Reverse Curls to work a different part of the bicep. It was a spur of the moment decision so I didn’t plan a workout, I just did a couple of sets of ten to gauge my strength.

Arm Work-Out

Triceps Push Down One Set of 10 at 65 lbs, One Set of Eight at 75 lbs, One Set of Six at 85 lbs, One Set of Twelve at 75 lbs
Triceps Extension One Set of 10 at 50 lbs, One Set of Eight at 65 lbs, One Set of Six at 80 lbs, One Set of Twelve at 65 lbs
Seated Curl One Set of 10 at 50 lbs, One Set of Eight at 60 lbs, One Set of Six at 70 lbs, One Set of Twelve at 60 lbs
Reverse Curl One Set of 10 at 30 lbs, One Set of Ten at 40 lbs

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Michael Cole