Shoulder Day! Man are my shoulders going to ache tomorrow! Got to Planet Fitness early, but not bright, it’s cloudy, gloomy and rainy kind of day. I don’t know if it was the weather or the time but the place was darn near empty. I just get in, get done and get out anyway but I have to admit it’s easier with less distractions.

Shoulder Work-Out

Rear Deltoid Fly Four Sets at 70 lbs
Military Press Four sets at 40 lbs
Upright Row Four sets at 40 lbs
Lateral Raises Four sets at 8 lbs
Front Raises Four sets at 8 lbs

I also did ten minutes on the treadmill at 4.5 mph with a three-minute cool down. I don’t consider it part of my work-out because I don’t run to get into shape.

I GET INTO SHAPE SO I CAN RUN!

Yes, you read that right. I have about 25 lbs of blubber I need to get rid of, makes it really hard on my knees, especially my right knee.

Michael Cole