Morning work-outs are definitely the way to go, for me at any rate. Wake up, get up and get it done. Writing about it is a whole different story, but I’m working on it.

This morning I did almost the same thing I did yesterday, with one addition. I added/replaced my second Front Kick set. My other movements are all left side then right side, forty reps in all. The Front Kick on the other hand is only half of that, twenty for the left side, twenty for the right side. So some time ago I started doubling up, with a different move between sets.

Next week I may replace the Round House Kicks.

1. Standing Bicycle Crunch Four sets of eight.
2. Horse Stance Cross Punch Four sets of eight.
3. Oblique Knee Raise Four sets of eight.
4. Front Kick Four sets of eight.
5. Leaning Knee Raise Four sets of eight.
6. Front Kick Four sets of eight.
7. Back Kick Four sets of eight.
8. Push-ups Two sets of ten.
9. Body Weight Squats Two sets of ten.

Push-ups and squats aren’t a regular part of my routine, they are just to help speed up my recovery, although I’m considering keeping the squats.

Michael Cole