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Tag Archives: quadriceps

Monday August 15, 2022

Middle Aged Athlete Posted on August 15, 2022 by Michael ColeAugust 15, 2022

Alright, things are finally starting to fall together. I was definitely pushing too hard, too soon.

Working out less seems to be counterproductive but when you consider any strength or muscle gains you get come after your workout, on your rest day.

Next leg day, Friday, I’ll be adding five pounds to each exercise. It’s almost time to do cardio every day, just as soon as my legs can take it.

Lower Body

Seated Leg Extension One Set of 10 at 50 lbs, One Set of Eight at 60 lbs, One Set of Six at 70 lbs, One Set of Twelve at 60 lbs
Seated Leg Curl One Set of 10 at 50 lbs, One Set of Eight at 60 lbs, One Set of Six at 70 lbs, One Set of Twelve at 60 lbs
Seated Calf Press One Set of 10 at 50 lbs, One Set of Eight at 60 lbs, One Set of Six at 70 lbs, One Set of Twelve at 60 lbs
Leg Press One Set of 10 at 50 lbs, One Set of Eight at 60 lbs, One Set of Six at 70 lbs, One Set of Twelve at 60 lbs

Michael Cole

Posted in Fitness, Journal | Tagged calves, hamstrings, leg muscles, quadriceps

Wednesday August 10, 2022

Middle Aged Athlete Posted on August 10, 2022 by Michael ColeAugust 10, 2022

Hit the gym on the way home from work, as planned. Added five pounds to all my moves. Improvements are starting to come, it’s a shame I spent the first two months trying too hard and not getting the results. While I was doing too much before I may not be doing enough now, finding the right balance is trickier than when I was younger. Once I work back up to five sets of eight … Continue reading →

Posted in Fitness, Journal | Tagged calves, hamstrings, leg muscles, quadriceps

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