I got up and got a cup of coffee and started stretching. Stretching and Calisthenics Routine Ab Wheel Four sets of Three Standing Bicycle Crunch Five sets of Eight. Horse Stance Cross Punch Five sets of Eight. Front Kick Five sets of Eight. Oblique Knee Raise Five sets of Eight. Leaning Knee Raise Five sets of Eight. Round House Kick Five sets of Eight. Front Kick Five sets of Eight. Back Kick Five sets of Eight. … Continue reading →
So last year I stopped trying to post my workouts, it was just too much with the health problems i was going through. I had all i could handle with work and well, life. Even while posting I never got around to writing out my physical therapy workout and it’s quite a bit. I still shocks me how I have to do now to stay in some semblance of shape. So here goes, First thing … Continue reading →
Getting stronger and my stamina is starting to increase, finally. I’m almost where I need to be with my stretching and calisthenics, a little less with the ab wheel but I’m getting there. I’ve gone from about 20 minutes on the treadmill, for just about a mile travelled, to walking the dog between two and three miles a day. I thought it was time to start riding my bike, I was both right and wrong. … Continue reading →
Walked 2.4 miles today, with the dog, of course. Now that I realised I was pushing too hard earlier this year it’s time to kick it up a bit. Think it’s time break out my new mountain bike, well new as far as using it goes, I’ve had it for about a year. Stretching and Calisthenics Routine Ab Wheel Four sets of Three Standing Bicycle Crunch Three sets of Eight. Horse Stance Cross Punch Three sets … Continue reading →