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Tag Archives: biceps

Friday August 12, 2022

Middle Aged Athlete Posted on August 12, 2022 by Michael ColeAugust 12, 2022

Another change today, I began alternating my primary and secondary moves for a more balanced workout. My weight is starting to drop, some ten pounds in the last month and a half.

Upper Body Workout

Chest Flies One Set of 10 at 60 lbs, One Set of Eight at 70 lbs, One Set of Six at 80 lbs, One Set of Twelve at 70 lbs
Chest Press One Set of Twelve at 70 lbs
Rear Deltoid Fly One Set of 10 at 60 lbs, One Set of Eight at 70 lbs, One Set of Six at 80 lbs, One Set of Twelve at 70 lbs
Shoulder Press One Set of Twelve at 35 lbs
Back Row One Set of 10 at 60 lbs, One Set of Eight at 70 lbs, One Set of Six at 80 lbs, One Set of Twelve at 70 lbs
Lat Pull Down , One Set of Twelve at 70 lbs
Triceps Press One Set of Ten at 75 lbs One Set of Eight at 85 lbs, One Set of Six at 95 lbs, One Set of Twelve at 85 lbs
Triceps Extension One Set of Twelve at 80 lbs
Seated Curl One Set of 10 at 45 lbs, One Set of Eight at 55 lbs, One Set of Six at 65 lbs, One Set of Twelve at 55 lbs

Michael Cole

Posted in Journal | Tagged biceps, chest workout, deltoids., latisimus dorsi, pecs, pectoralis major, trapezius, traps, triceps

Monday August 8, 2022

Middle Aged Athlete Posted on August 8, 2022 by Michael ColeAugust 8, 2022

So I get off work at 7:00 am and stop at Planet Fitness on the way home, that part is almost automatic. But by the time I get home it’s the end of a long day and I can’t really focus on what I want to say. This week I’m trying something different, I already know what workouts I need to do each day so I pre-wrote my workouts for the week on Sunday. No … Continue reading →

Posted in Fitness, Health, Journal | Tagged biceps, chest workout, deltoids., latisimus dorsi, pecs, pectoralis major, trapezius, traps, triceps

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