Saturday May 9, 2020
Okay, I got my workout done at a decent time and even posted. I hope this up and down weather stops soon, I really need the warmer weather to run since Planet Fitness is shut down.
Lower Body
Squats Three Sets of ten at 37.5 lbs
Straight Leg Dead-lift Three Sets of ten at 37.5 lbs
Calf Raises Three Sets of ten at 37.5 lbs
I rest 30 seconds between sets and about two minutes between exercises.
Stretching and Calisthenics Routine
Ab Wheel Seven sets of Three
Standing Bicycle Crunch Four sets of Eight.
Horse Stance Cross Punch Four sets of Eight.
Oblique Knee Raise Four sets of Eight.
Front Kick Four sets of Eight.
Leaning Knee Raise Four sets of Eight.
Round House Kick Four sets of Eight.
Front Kick Four sets of Eight.
Back Kick Four sets of Eight.
Michael Cole