Stretching and Calisthenics Routine Ab Wheel Ten Sets of Three Standing Bicycle Crunch Four sets of eight. Horse Stance Cross Punch Four sets of eight. Oblique Knee Raise Four sets of eight. Front Kick Four sets of eight. Leaning Knee Raise Four sets of eight. Round House Kick Four sets of eight. Front Kick Four sets of eight. Back Kick Four sets of eight. Body Weight Squats Four sets of ten. Michael Cole … Continue reading →
Stretching and Calisthenics Routine Ab Wheel Ten Sets of Three Standing Bicycle Crunch Four sets of eight. Horse Stance Cross Punch Four sets of eight. Oblique Knee Raise Four sets of eight. Front Kick Four sets of eight. Leaning Knee Raise Four sets of eight. Round House Kick Four sets of eight. Front Kick Four sets of eight. Back Kick Four sets of eight. Body Weight Squats Four sets of ten. Upper Body Work-Out Chest Press One Set of 10 at 65 lbs, One Set of … Continue reading →
Stretching and Calisthenics Routine Ab Wheel Ten Sets of Three Standing Bicycle Crunch Four sets of eight. Horse Stance Cross Punch Four sets of eight. Oblique Knee Raise Four sets of eight. Front Kick Four sets of eight. Leaning Knee Raise Four sets of eight. Round House Kick Four sets of eight. Front Kick Four sets of eight. Back Kick Four sets of eight. Body Weight Squats Four sets of ten. Michael Cole … Continue reading →
I was planing on running today but my legs are still a bit sore from Tuesday’s run so I’ll run tomorrow instead. Stretching and Calisthenics Routine Ab Wheel Ten Sets of Three Standing Bicycle Crunch Four sets of eight. Horse Stance Cross Punch Four sets of eight. Oblique Knee Raise Four sets of eight. Front Kick Four sets of eight. Leaning Knee Raise Four sets of eight. Round House Kick Four sets of eight. Front Kick Four sets of eight. Back Kick Four sets … Continue reading →
Stretching and Calisthenics Routine Ab Wheel Ten Sets of Three Standing Bicycle Crunch Four sets of eight. Horse Stance Cross Punch Four sets of eight. Oblique Knee Raise Four sets of eight. Front Kick Four sets of eight. Leaning Knee Raise Four sets of eight. Round House Kick Four sets of eight. Front Kick Four sets of eight. Back Kick Four sets of eight. Body Weight Squats Four sets of ten. Michael Cole … Continue reading →