Life just keeps happening, the year started out pretty good! In January I was finally feeling fully recovered from my double hernia operation last year, took a lot longer than I expected though. I started going to Planet Fitness after work four or five days a week and did some light work. At 58 I know better than to jump right back in where I left off. By the end of the month I had … Continue reading →
I’m not sure how I let a month slip by without working out, I’ve been doing some running, but even that has been sporadic. Stretching and Calisthenics Routine Ab Wheel Five Sets of Three Standing Bicycle Crunch Three sets of eight. Horse Stance Cross Punch Three sets of eight. Oblique Knee Raise Three sets of eight. Front Kick Three sets of eight. Leaning Knee Raise Three sets of eight. Round House Kick Three sets of … Continue reading →
Stretching and Calisthenics Routine Ab Wheel Ten Sets of Three Standing Bicycle Crunch Four sets of eight. Horse Stance Cross Punch Four sets of eight. Oblique Knee Raise Four sets of eight. Front Kick Four sets of eight. Leaning Knee Raise Four sets of eight. Round House Kick Four sets of eight. Front Kick Four sets of eight. Back Kick Four sets of eight. Body Weight Squats Four sets of ten. Upper Body Work-Out Chest Press One Set of 10 at 65 lbs, One Set of … Continue reading →
Upper Body Work-Out Chest Flies One Set of 10 at 80 lbs, One Set of Eight at 90 lbs, One Set of Six at 100 lbs, One Set of Twelve at 90 lbs Chest Press One Set of Twelve at 75 lbs Upright Row One Set of Ten at 40 lbs, One Set of Eight at 50 lbs, One Set of Six at 60 lbs, One Set of Twelve at 50 lbs Rear Deltoid Fly One Set of … Continue reading →
Stretching and Calisthenics Routine Ab Wheel Ten Sets of Three Standing Bicycle Crunch Four sets of eight. Horse Stance Cross Punch Four sets of eight. Oblique Knee Raise Four sets of eight. Front Kick Four sets of eight. Leaning Knee Raise Four sets of eight. Round House Kick Four sets of eight. Front Kick Four sets of eight. Back Kick Four sets of eight. Body Weight Squats Four sets of ten. Upper Body Work-Out Chest Press One Set of 10 at 65 lbs, One Set of … Continue reading →