I’m back up to ten sets of three on my Ab Wheel, I actually increased it on Saturday but forgot to update. I’m going to start increasing my stretching and calisthenics to five sets of eight tomorrow, maybe not all at once. Lower Body Squats Three Sets of ten at 37.5 lbs Straight Leg Dead-lift Three Sets of ten at 37.5 lbs Calf Raises Three Sets of ten at 37.5 lbs I rest 30 seconds between sets and … Continue reading →
Record and near record low temperatures here in Michigan are making it hard to get out and run, luckily it looks like the weather will break in the next day or two. I didn’t do enough last week, skipped three workouts altogether. Have to do better this week. Upper Body Push-ups Three Sets of twelve Upright Rows Three Sets of ten at 37.5 lbs Back Flies Three Sets of ten at 19 lbs French Curls Three Sets of ten … Continue reading →
Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure, stroke and heart diseases. Regular cardio exercises can also reduce bad cholesterol and raise the level of good cholesterol. However, are you getting the most out of your cardio … Continue reading →
Okay, I got my workout done at a decent time and even posted. I hope this up and down weather stops soon, I really need the warmer weather to run since Planet Fitness is shut down. Lower Body Squats Three Sets of ten at 37.5 lbs Straight Leg Dead-lift Three Sets of ten at 37.5 lbs Calf Raises Three Sets of ten at 37.5 lbs I rest 30 seconds between sets and about two minutes between exercises. Stretching … Continue reading →
Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home. The man who teaches Russian Kettlebell training is Pavel Tsatsouline. He is a former Spetznaz trainer. For those who may not know, Spetznaz is the Russian equivalent of the CIA or special forces. … Continue reading →