So I get off work at 7:00 am and stop at Planet Fitness on the way home, that part is almost automatic. But by the time I get home it’s the end of a long day and I can’t really focus on what I want to say.

This week I’m trying something different, I already know what workouts I need to do each day so I pre-wrote my workouts for the week on Sunday.

No gym tomorrow, still getting the right workout together. Doesn’t mean I won’t switch back in a couple of weeks, one day at a time.

Upper Body Work-Out

Chest Press One Set of 10 at 60 lbs, One Set of Eight at 70 lbs, One Set of Six at 80 lbs, One Set of Twelve at 70 lbs
Chest Flies One Set of Twelve at 70 lbs
Shoulder Press One Set of Ten at 25 lbs, One Set of Eight at 35 lbs, One Set of Four at 45 lbs, One Set of Eight at 35 lbs
Rear Deltoid Fly One Set of Twelve at 70 lbs
Lat Pull Down One Set of 10 at 60 lbs, One Set of Eight at 70 lbs, One Set of Six at 80 lbs, One Set of Twelve at 70 lbs
Back Row , One Set of Twelve at 70 lbs
Triceps Extension One Set of Ten at 65 lbs One Set of Eight at 80 lbs, One Set of Six at 95 lbs, One Set of Twelve at 70 lbs
Triceps Press One set of 12 at 85 lbs
Seated Curl One Set of 10 at 40 lbs, One Set of Eight at 50 lbs, One Set of Six at 60 lbs, One Set of Twelve at 50 lbs

Michael Cole