It started small, doesn’t it always? First I didn’t make time to post, but I kept to my workout schedule, for a while anyway. Then I would miss a workout a week, still not a big deal, or so I told myself. I shouldn’t have listened. Before long, maybe a month or two I pretty much stopped working out, perhaps not a conscious decision I just let my priorities get out of whack.

I started hitting the gym July 11, but it took this long to start posting again. Oh well, I’ve re-established my habit of stopping at the gym on my way home from work, I drive right past it. In fact I decided to skip a day because I had been pushing too hard and really wasn’t making any headway, I was going to rest a day, rethink my workout schedule and start over.

Instead I found myself pulling into the gym parking lot with out thinking, habit established. I cut back a little but still worked out.

Lower Body

Seated Leg Extension One Set of 10 at 45 lbs, One Set of Eight at 55 lbs, One Set of Six at 65 lbs, One Set of Twelve at 55 lbs
Seated Leg Curl One Set of 10 at 45 lbs, One Set of Eight at 55 lbs, One Set of Six at 65 lbs, One Set of Twelve at 55 lbs
Seated Calf Press One Set of 10 at 45 lbs, One Set of Eight at 55 lbs, One Set of Six at 65 lbs, One Set of Twelve at 55 lbs
Leg Press One Set of 10 at 45 lbs, One Set of Eight at 55 lbs, One Set of Six at 65 lbs, One Set of Twelve at 55 lbs

Michael Cole