Fiber is an often overlooked nutrient that you need from your food. People tend to get so caught up in the calories and the macros of their diets that they forget about all the other things that go into getting a healthy meal.
Fiber helps your body in many ways, but one of the most beneficial is in terms of weight loss. Specifically, fiber has been shown to help people lose and keep off belly fat, which is one of the worst kinds of fat health-wise.
One way that fiber helps you burn fat is by bettering your gut health. Inside your digestive system, you have an expansive network of bacteria that is extremely important for you to survive.
These bacteria help you break food down and digest it properly, so it’s important to have the right array of them there. For some people, their gut bacteria may be low or all very similar, meaning that they can have problems fully digesting their foods.
Fiber has been shown to help diversify your digestive bacteria, which can help quite a bit with weight loss. One of the best ways that fiber helps you lose fat is simply by making you less hungry.
Some people eat whether they’re hungry or not, but a lot of people also just have a big appetite. By naturally suppressing your hunger, fiber helps you eat less, meaning that you’ll have a better calorie deficit, leading to fantastic weight loss.
There are plenty of great sources of fiber out there. In most stores, you can simply find fiber pills, which can give you most of your daily dose of fiber. This is for those that can’t really adapt to a new diet, but still want to experience some of the benefits of more fiber.
These pills are fairly inexpensive, and you can get plenty of fiber easily. However, the healthier way of increasing your fiber intake would be to slowly up the amount you’re getting over time, so that your body can adjust as needed.
This would be from making little changes in your diet here and there by adding in things like oatmeal or certain vegetables. If you’re not used to fiber, a sudden influx of it can lead to a few minor digestive problems. Nothing dangerous, but nonetheless uncomfortable. If done right, though, fiber can be a great contributing factor to your weight loss.