Here I go again, I kept to my work-out schedule but neglected to document it.

Time to catch up…

Friday this week was Shoulder Day, took about fifteen minutes as I recall.

Work-Out

1. Four sets of ten Back Flies at 55 lbs.
2. Four sets of ten Military Presses at 40 lbs.
3. Four sets of ten Upright Rows at 50 lbs.
4. Two sets of ten Lateral Raises at 10 lbs
5. Two sets of ten Front Raises at 10 lbs.

That’s it, a quick in and out. I don’t want to live in the gym, just look like I do.

Michael Cole