Ab Wheel, 45 lb Curl Bar, two 22.5 lb Dumbbells two 5 lb Dumbbells New Balance Running Shoes.

I found my missing weight disk, good thing too, I’ve been to several Sporting Goods stores and they’re all out of weight disks. I was making due with some adjustable leg/wrist weights at two pounds each but putting them on and taking them off repeatedly is a pain in the neck.

To the right is all the equipment I’ve had at my disposal since I went back to work on May 26, 2020.

Not very much is it? I also use a Running app on my phone but my phone is my camera, also my timer.

Upper Body

Push-ups Three Sets of fifteen
Shoulder Presses Three Sets of ten at 22.5 lbs
Back rows Three Sets of ten at 45 lbs
Kick Backs Three Sets of ten at 22.5 lbs
Curls Three Sets of ten at 45 lbs

I rest 30 seconds between exercises and about two minutes between sets.

Stretching and Calisthenics Routine

Ab Wheel Ten sets of Three
Standing Bicycle Crunch Five sets of Eight.
Horse Stance Cross Punch Five sets of Eight.
Oblique Knee Raise Five sets of Eight.
Front Kick Five sets of Eight.
Leaning Knee Raise Five sets of Eight.
Round House Kick Five sets of Eight.
Front Kick Five sets of Eight.
Back Kick Five sets of Eight.

I only did my Ab Wheel today, I’ve done the whole Stretching and Calisthenics Routine four days running so it’s time for a day off.

Michael Cole