Two days late posting, not good. I’ll need to wok some kind of system for regular posting.

I’ll call it a work in progress. I travelled a mile and a half with Tank, my brother’s Rottie, at this point it’s not yet decided who is being walked, haha.

Lower Body

Seated Leg Extension One Set of 10 at 45 lbs, One Set of Eight at 55 lbs, One Set of Six at 65 lbs, One Set of Twelve at 55 lbs
Seated Leg Curl One Set of 10 at 45 lbs, One Set of Eight at 55 lbs, One Set of Six at 65 lbs, One Set of Twelve at 55 lbs
Seated Calf Press One Set of 10 at 45 lbs, One Set of Eight at 55 lbs, One Set of Six at 65 lbs, One Set of Twelve at 55 lbs
Leg Press One Set of 10 at 45 lbs, One Set of Eight at 55 lbs, One Set of Six at 65 lbs, One Set of Twelve at 55 lbs

Michael Cole