Another change today, I began alternating my primary and secondary moves for a more balanced workout. My weight is starting to drop, some ten pounds in the last month and a half.

Upper Body Workout

Chest Flies One Set of 10 at 60 lbs, One Set of Eight at 70 lbs, One Set of Six at 80 lbs, One Set of Twelve at 70 lbs
Chest Press One Set of Twelve at 70 lbs
Rear Deltoid Fly One Set of 10 at 60 lbs, One Set of Eight at 70 lbs, One Set of Six at 80 lbs, One Set of Twelve at 70 lbs
Shoulder Press One Set of Twelve at 35 lbs
Back Row One Set of 10 at 60 lbs, One Set of Eight at 70 lbs, One Set of Six at 80 lbs, One Set of Twelve at 70 lbs
Lat Pull Down , One Set of Twelve at 70 lbs
Triceps Press One Set of Ten at 75 lbs One Set of Eight at 85 lbs, One Set of Six at 95 lbs, One Set of Twelve at 85 lbs
Triceps Extension One Set of Twelve at 80 lbs
Seated Curl One Set of 10 at 45 lbs, One Set of Eight at 55 lbs, One Set of Six at 65 lbs, One Set of Twelve at 55 lbs

Michael Cole