I need to go to my storage unit and get some more weight disks, if I even have the right sizes, I don’t know if Sporting Goods stores are even open to buy any.

Upper Body

Push-ups Three Sets of ten
Upright Rows Three Sets of ten at thirty lbs
Back Flies Three Sets of ten at fourteen lbs
French Curls Three Sets of ten at fourteen lbs
Reverse Curls Three Sets of ten at thirty lbs

I rest 30 seconds between sets and about two minutes between exercises.

Stretching and Calisthenics Routine

Ab Wheel Five sets of Three
Standing Bicycle Crunch Three sets of eight.
Horse Stance Cross Punch Three sets of eight.
Oblique Knee Raise Three sets of eight.
Front Kick Three sets of eight.
Leaning Knee Raise Three sets of eight.
Round House Kick Three sets of eight.
Front Kick Three sets of eight.
Back Kick Three sets of eight.

Next week I’m going to add another set to my stretching and calisthenics, get me closer to the five sets I should be doing.

I should run today, and I will, once it warms up a bit.

Michael Cole