Physicians are researching how exercise regimens improve comprehension and reduce normal memory loss so they can assign specialized exercises to improve memory. In addition to the large list of long-term health benefits that exercise provides. it gives even more reasons to be active and stay off of the couch

Studies now show that physical activity decreases stress and anxiety afflictions that cause many cognitive breakdowns along with giving evidence that exercise might slow down or avert dementia. This is great news for all people who want to retain their mental acuity as they reach mature ages.

Being physically active acts as a stimulant to increase and maintain correct mental functions. So it can be said that making some lifestyle changes may boost your cognitive processes.

Research shows that a healthy brain diet needs to include whole grains and foods that are rich in antioxidants and omega-3 fats, relaxation exercises, daily walks along with mental exercise like sodoku and crossword puzzles show results that suggest an increase in brain metabolism and efficiency.

Losing weight, lowering blood pressure and cholesterol and not smoking are vital factors for good brain health in all ethnic backgrounds. Regardless of the numerous studies making these suggestions it has not been conclusive enough to design distinct programs for the desired results.

Living life to the fullest and constantly learning new things are the simplest ways to maintain a person’s mental processes throughout their life. Exercise is often the determining factor for improvement in cases of depression, anxiety and other illnesses linked to poor mental and emotional health.

Michael Cole