I changed up the order I do things, I’m going to start with the stretching and calisthenics from now on. It’s easier to get started on. Stretching and Calisthenics Routine Ab Wheel Ten sets of Three Standing Bicycle Crunch Five sets of Eight. Horse Stance Cross Punch Five sets of Eight. Oblique Knee Raise Five sets of Eight. Front Kick Five sets of Eight. Leaning Knee Raise Five sets of Eight. Round House Kick Five sets … Continue reading →
Morning Stretching and Calisthenics Routine 2020 I was all set to hit the floor running today, I had last night off so I could actually do my morning workout in the real morning, not when I wake up, sometime between twelve and two pm. I had my Ab Wheel in hand, ready to start when I remembered it’s two weeks until my 59th birthday, not really a milestone but we work with what we have. … Continue reading →
The reason most diets “fail” isn’t that they don’t work. It’s that once people lose the weight they go right back to the old habits that made them fat. The weight is never actually lost, it’s just misplaced. Being Fit and Trim isn’t something you can do for a few weeks or months and then stop. It’s an attitude, a lifestyle. “Effortless” Weight Loss 1. Don’t eat in front of the TV. Sounds silly doesn’t … Continue reading →
Leg Day with a vengeance! First off I added five ponds to my barbell, about time, too. I’ve been putting it off because I need to find another 1 and a quarter pound weight disk for my dumbbells to keep my increases even. Putting more effort in my workouts is telling, I pushed through my Stretching and Calisthenics Routine faster than usual, even counting when I was in better shape. Then I finished off with … Continue reading →
Does He Really Need To Top Off His Tank? Hunger pangs are possibly one of the most misunderstood signals our bodies send us, a misunderstanding that often leads to overeating. You know that feeling you get in the pit of your stomach when you haven’t eaten for a few hours, the vague unease, sometimes accompanied by a growling or rumbling deep in your belly. Why is it that sometimes you can eat a large … Continue reading →