Category Archives: Weight Loss

Early registration for The Reclaim Your Body Summit

Middle Aged Athlete Posted on by

Are you sick and tired of riding the weight loss weight gain roller coaster? I know I am! Now you all know I have my own theories about how to drop weight but knowledge is power and I for one am going to see what my friends at HealthMeans have to offer in this free one week online Summit!

Do you ever wonder why 95% of dieters gain their weight back?
The answers may surprise you.

To lose weight and keep it off, you MUST have the right motivation; do it for you, not for a partner, event or season. Permanent weight loss comes from doing your “inner” work, addressing the wounds, trauma and emotional triggers that keep you eating in ways that make you fat.

It’s time to stop yo-yo dieting, discover your answers and create healthy habits that work for your body at The Reclaim Your Body Summit!

—>>Learn how to reclaim control when you attend this free, online event!

WHY ATTEND?

You’ll learn from others who’ve been overweight and learned how to transform their lives. Our experts bring practical wisdom and powerful tactics for healing, losing weight, keeping it off and feeling good in your body.

Our host, Mordechai, found himself 130 pounds overweight. He didn’t recognize himself in the mirror. He was a successful entrepreneur, but still felt ashamed and disappointed. He made a decision to do his “inner” work, which helped him lose the excess weight and keep it off.

He’s here to share what he learned from his journey to support you in reclaiming your bodily wisdom… once and for all!

Join us for The Reclaim Your Body Summit, if you:

• Have been on diets and can’t keep the weight off
• Are confused by diet choices and conflicting nutrition advice
• Think eating healthy is too much work or can’t taste good
• Have a secret fear that you’re “not good enough”
• Feel ready for the support you need to change your habits
• Experience anxiety every time you try to button your pants

You’re not alone. There are answers. We can heal together, reclaim energy, lose weight, and regain focus to be the amazing humans we’re meant to be.

—>>Join me at The Reclaim Your Body Summit, online and free from May 6-12, 2019!

Michael Cole

P.S. It’s time to stop yo-yo dieting, discover your answers and create healthy habits that work for your body at The Reclaim Your Body Summit! Register for free now!

20 Minute Fitness Two Week Cycle

Middle Aged Athlete Posted on by

Origin Of My System A couple of years ago I heard about a seven-minute work-out system. It advertised a seven-minute work-out every other day and BOOM! you are good to go. I was naturally intrigued. I signed up and even became a re-seller. I started the program and discovered the inherent misnomer. The seven-minute part of the program was just that, part of the program! It did not include warming up. When all was said … Continue reading →

Why excess abdominal fat is more DEADLY than you think

Middle Aged Athlete Posted on by

Below is an article contributed by Mike Geary, the founder of TruthAboutAbs.com .  I thought this was an important topic to share with you because the reality is that most people simply don’t realize how dangerous their excess abdominal fat really is to their health. The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue! by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Did you know that the … Continue reading →

New Year, Old You Shining Through

Middle Aged Athlete Posted on by

It’s that time of year, you just gave up on your New Year’s Resolution to get in better shape. AGAIN!! Oh sure, you TRIED! Heavy sigh. “Do or do not, there is no try.” Yoda  You bought the latest and greatest workout video, you even upgraded to get the cool gear, trademarked, of course. Heck, you even put the DVD in your player and did the first workout. Well, half of the first workout, at … Continue reading →

Intermittent Fasting For Weight Loss

Middle Aged Athlete Posted on by

When you hear the word fasting it likely conjures up visions of religious fanatics starving themselves for days at a time. That’s one form of fasting, it’s pretty extreme. Another form of fasting is to take in nothing but water for three days to flush the toxins out of your system. Less extreme but not really conducive to weight loss. Why? How can it not be good for weight loss? Because your body wants to live. … Continue reading →