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Friday July 24, 2020

Middle Aged Athlete Posted on July 24, 2020 by Michael ColeJuly 24, 2020

Ab Wheel, 45 lb Curl Bar, two 22.5 lb Dumbbells two 5 lb Dumbbells New Balance Running Shoes.

I found my missing weight disk, good thing too, I’ve been to several Sporting Goods stores and they’re all out of weight disks. I was making due with some adjustable leg/wrist weights at two pounds each but putting them on and taking them off repeatedly is a pain in the neck.

To the right is all the equipment I’ve had at my disposal since I went back to work on May 26, 2020.

Not very much is it? I also use a Running app on my phone but my phone is my camera, also my timer.

Upper Body

Push-ups Three Sets of fifteen
Shoulder Presses Three Sets of ten at 22.5 lbs
Back rows Three Sets of ten at 45 lbs
Kick Backs Three Sets of ten at 22.5 lbs
Curls Three Sets of ten at 45 lbs

I rest 30 seconds between exercises and about two minutes between sets.

Stretching and Calisthenics Routine

Ab Wheel Ten sets of Three
Standing Bicycle Crunch Five sets of Eight.
Horse Stance Cross Punch Five sets of Eight.
Oblique Knee Raise Five sets of Eight.
Front Kick Five sets of Eight.
Leaning Knee Raise Five sets of Eight.
Round House Kick Five sets of Eight.
Front Kick Five sets of Eight.
Back Kick Five sets of Eight.

I only did my Ab Wheel today, I’ve done the whole Stretching and Calisthenics Routine four days running so it’s time for a day off.

Michael Cole

Posted in Fitness, Journal, Weight Loss

Thursday July 23, 2020

Middle Aged Athlete Posted on July 23, 2020 by Michael ColeJuly 23, 2020

I planned on a five mile run today, run a quarter mile, walk seven hundredths of a mile, run a quarter and so on. But at 4.82 miles I ended a quarter mile segment and called it good. All told I ran just over four miles. Stretching and Calisthenics Routine Ab Wheel Ten sets of Three Standing Bicycle Crunch Five sets of Eight. Horse Stance Cross Punch Five sets of Eight. Oblique Knee Raise Five sets … Continue reading →

Posted in Fitness, Journal, Weight Loss

Tuesday July 21, 2020

Middle Aged Athlete Posted on July 21, 2020 by Michael ColeJuly 24, 2020

I ran two and a half miles today, run, walk, quarter mile run, tenth mile walk and so on. Stretching and Calisthenics Routine Ab Wheel Ten sets of Three Standing Bicycle Crunch Five sets of Eight. Horse Stance Cross Punch Five sets of Eight. Oblique Knee Raise Five sets of Eight. Front Kick Five sets of Eight. Leaning Knee Raise Five sets of Eight. Round House Kick Five sets of Eight. Front Kick Five sets of … Continue reading →

Posted in Fitness, Journal, Weight Loss

Monday July 20, 2020

Middle Aged Athlete Posted on July 20, 2020 by Michael ColeJuly 20, 2020

I changed up the order I do things, I’m going to start with the stretching and calisthenics from now on. It’s easier to get started on. Stretching and Calisthenics Routine Ab Wheel Ten sets of Three Standing Bicycle Crunch Five sets of Eight. Horse Stance Cross Punch Five sets of Eight. Oblique Knee Raise Five sets of Eight. Front Kick Five sets of Eight. Leaning Knee Raise Five sets of Eight. Round House Kick Five sets … Continue reading →

Posted in Fitness, Health, Journal, Weight Loss

Thursday July 16, 2020

Middle Aged Athlete Posted on July 16, 2020 by Michael ColeJuly 16, 2020

Morning Stretching and Calisthenics Routine 2020 I was all set to hit the floor running today, I had last night off so I could actually do my morning workout in the real morning, not when I wake up, sometime between twelve and two pm. I had my Ab Wheel in hand, ready to start when I remembered it’s two weeks until my 59th birthday, not really a milestone but we work with what we have. … Continue reading →

Posted in Fitness, Journal, Weight Loss

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