Stretching and Calisthenics Day I’ve been over doing my leg work. I had thought I was getting stronger but all I was really doing was staying sore with no real benefit from all my work. I took a week and a half off from both my Leg Days and my Stretching and Calisthenics Days. I got back to it today, after some hemming and hawing, and decided to cut back a little bit. I think … Continue reading →
Chest Day It’s still a bit rough stopping by Planet Fitness on the way home from work three days a week, but I think it’s starting to become a habit, as in it’s starting to be muscle memory. I leave work and if I have my gym bag I head to the gym. If only writing came as easily. I guess I’ll see tomorrow if I let my legs rest enough, three weeks of sore … Continue reading →
Arm Day I had to take a few days off from my lower body workouts, both Leg day and Stretching and Calisthenics Day. I wasn’t getting enough rest for any improvement to show. Back at it today with Arm Day. I swapped out the Seated Preacher Curls for Reverse Curls to work a different part of the bicep. It was a spur of the moment decision so I didn’t plan a workout, I just did … Continue reading →
Back Day Today’s workout went pretty well, only took thirteen minutes. Since my goal is twenty minutes a day I think I will add four sets of Reverse Lat Pull downs. I’m going to work up to doing four sets of the rope pull downs and then increase my time to thirty second stretches. I think I’m starting to adjust to my new schedule, it had been quite some time before my surgery since I … Continue reading →
Shoulder Day I made it to Planet Fitness on my way home from work this morning, it’s definitely easier to workout in the morning, then neglected to post. My workouts are coming along nicely, as far as the weights I lift are concerned, the schedule is still a bit rough. I need to add five pounds to my rear deltoid fly, there wasn’t enough strain on the last reps. The shoulder press is about right, … Continue reading →