Upper Body Push-ups Three Sets of fifteen Upright Rows Three Sets of ten at 40 lbs Back Flies Three Sets of ten at 20 lbs French Curls Three Sets of ten at 20 lbs Reverse Curls Three Sets of ten at at 40 lbs I rest 30 seconds between sets and about two minutes between exercises. Stretching and Calisthenics Routine Ab Wheel Ten sets of Three Standing Bicycle Crunch Five sets of Eight. Horse Stance Cross Punch Five sets of … Continue reading →
Updated 7/6/20 It’s been three weeks now that I’ve been stuck between 180 lbs and 185 lbs, which isn’t all that bad considering I started at 199 lbs on May 26, 2020. It is hard to not feel some disappointment, three weeks with no seeming change, despite all I’m doing. NO SEEMING CHANGE, that’s the operative phrase. While my weight has remained fairly constant my body-fat content has been steadily lowering from 22 percent body-fat … Continue reading →
Lower Body Squats Three Sets of ten at 40 lbs Straight Leg Dead-lift Three Sets of ten at 40 lbs Calf Raises Three Sets of ten at 40 lbs I rest 30 seconds between sets and about two minutes between exercises. Stretching and Calisthenics Routine Ab Wheel Ten sets of Three Standing Bicycle Crunch Five sets of Eight. Horse Stance Cross Punch Five sets of Eight. Oblique Knee Raise Five sets of Eight. Front Kick Five sets of Eight. Leaning Knee Raise Five … Continue reading →
Upper Body Push-ups Three Sets of fifteen Upright Rows Three Sets of ten at 40 lbs Back Flies Three Sets of ten at 20 lbs French Curls Three Sets of ten at 20 lbs Reverse Curls Three Sets of ten at at 40 lbs I rest 30 seconds between sets and about two minutes between exercises. Stretching and Calisthenics Routine Ab Wheel Ten sets of Three Standing Bicycle Crunch Five sets of Eight. Horse Stance Cross Punch Five sets of … Continue reading →
Upper Body Push-ups Three Sets of fifteen Shoulder Presses Three Sets of ten at 20 lbs Back rows Three Sets of ten at 40 lbs Kick Backs Three Sets of ten at 20 lbs Curls Three Sets of ten at 40 lbs I rest 30 seconds between sets and about two minutes between exercises. Stretching and Calisthenics Routine Ab Wheel Ten sets of Three Standing Bicycle Crunch Five sets of Eight. Horse Stance Cross Punch Five sets of Eight. Oblique … Continue reading →