Back at it, just got back from Planet Fitness. Did a quick fifteen minute leg workout. Four sets of ten Seated Leg Curls at fifty pounds. Four sets of ten Seated Leg Extensions at fifty pounds. Four sets of ten Leg Presses at Wednesday June 27 2018 plus body weight. Four sets of ten Calf Raises at Wednesday June 27 2018. Michael Cole … Continue reading →
Today was supposed to be stretching and calisthenics day, didn’t turn out that way. No Matter, really. Skipping one day is no problem, it’s the weeks that get you. What happened? 12 hour shift, wouldn’t have been an issue if I had gone in early, but staying late really throws off my sleep schedule. Oh well. tomorrow is another day, and I don’t skip leg day. I’m actually posting a day late and leg day … Continue reading →
Four weeks ago I got off of the couch and started my revamped workout routine. The plan was to do short, intense workouts and blog about them…. The best laid plans of Mice and Men, don’t you know? I find it is much easier to do the workouts than explain the theory behind them. Then I realized no one is watching, I’ll post my theory in my own time. Short version, I only work each … Continue reading →
