Stretching and Calisthenics Routine Ab Wheel Ten Sets of Three Standing Bicycle Crunch Four sets of eight. Horse Stance Cross Punch Four sets of eight. Oblique Knee Raise Four sets of eight. Front Kick Four sets of eight. Leaning Knee Raise Four sets of eight. Round House Kick Four sets of eight. Front Kick Four sets of eight. Back Kick Four sets of eight. Body Weight Squats Four sets of ten. Michael Cole   … Continue reading →

Slow and steady is supposed to win the race the race but it doesn’t seem to be working. Fast and steady it is. From now on I’m going to do my stretching and calisthenics six days a week and do some other kind of cardio three days a week, running or cycling, maybe some heavy duty hiking. Stretching and Calisthenics Routine Ab Wheel Seven Sets of Three Standing Bicycle Crunch Three sets of eight. Horse Stance Cross … Continue reading →

Got in a good workout today then weighed myself and realized I’m fat, 197 lbs. Have to do something about that, quick! Upper Body Work-Out Chest Press One Set of 10 at 65 lbs, One Set of Eight at 75 lbs, One Set of Six at 85 lbs, One Set of Twelve at 75 lbs Chest Flies One Set of Twelve at 120 lbs Shoulder Press One Set of Ten at 40 lbs, One Set … Continue reading →