Since yesterday’s work-out left me drained I decided to work-out in the evening instead of the morning, which I did today. It feels weird working out so late in the day, I don’t like it. I’ll just deal with being tired for a little while. Shouldn’t be too long. I was expecting to be sore today especially after how tired I was from the work-out yesterday. Surprisingly the only soreness I felt is in my … Continue reading →
I saw the doctor yesterday and was told I could start exercising if I felt up to it. Well, I do and I don’t. The half hour drive to and from the doctor’s office just about wore me out, I get fatigued far too easily since my surgery. It’s going to be a bit of an uphill battle at first, not sure if I’m ready for it but I’ll start out slow and how far … Continue reading →
Life seldom goes the way you want it to, stuff happens and you do your best to see it through. When I started this blog I had pushed myself into the best shape I’ve been in for decades and was pretty proud of dropping fifty pounds in four short months. I had visible abs for the first time since my early twenty’s. And it was far easier than I ever could have imagined! 20 minutes … Continue reading →
Calisthenics and Stretching Day. Ab Wheel Three minutes Standing Bicycle Crunch Four sets of eight. Horse Stance Cross Punch Four sets of eight. Oblique Knee Raise Four sets of eight. Leaning Knee Raise Four sets of eight. Round House Kick Four sets of eight. Front Kick Four sets of eight. Back Kick Four sets of eight. All told it took about eighteen minutes. Michael Cole For videos on performing the move click here. … Continue reading →
This Monday is Back Day. Three quick, easy moves today. Four sets of 10 Lat Pull Downs at 85 lbs Four sets of 10 Back Rows at 85 lbs. Four sets of 10 Close Grip Pull Downs at 80 lbs. No muss, no fuss. Bamm, just get it DONE. Definitely getting some strange looks at my fast in and out routine. Going to baffle them further Friday when I start doing my Two-Minute Extreme Fat … Continue reading →