I changed up the order I do things, I’m going to start with the stretching and calisthenics from now on. It’s easier to get started on. Stretching and Calisthenics Routine Ab Wheel Ten sets of Three Standing Bicycle Crunch Five sets of Eight. Horse Stance Cross Punch Five sets of Eight. Oblique Knee Raise Five sets of Eight. Front Kick Five sets of Eight. Leaning Knee Raise Five sets of Eight. Round House Kick Five sets … Continue reading →
Morning Stretching and Calisthenics Routine 2020 I was all set to hit the floor running today, I had last night off so I could actually do my morning workout in the real morning, not when I wake up, sometime between twelve and two pm. I had my Ab Wheel in hand, ready to start when I remembered it’s two weeks until my 59th birthday, not really a milestone but we work with what we have. … Continue reading →
Leg Day with a vengeance! First off I added five ponds to my barbell, about time, too. I’ve been putting it off because I need to find another 1 and a quarter pound weight disk for my dumbbells to keep my increases even. Putting more effort in my workouts is telling, I pushed through my Stretching and Calisthenics Routine faster than usual, even counting when I was in better shape. Then I finished off with … Continue reading →
Alright, I’m settling down to a regular schedule now. I’m doing resistance exercises Monday, Wednesday and Friday with only my Stretching and Calisthenics Routine and maybe running on Tuesdays, Thursdays and Saturdays. Saturdays have been somewhat optional but I need to work on that. I’m still at that darned plateau of 182 lbs to 185 lbs but I think it’s about to break. Stretching and Calisthenics Routine Ab Wheel Ten sets of Three Standing Bicycle Crunch … Continue reading →
I really didn’t want to work out today but it’s Monday, Upper-Body day and I’ve come way too far to slow down now. I actually got done a while ago but I just don’t feel like writing right after I run. Upper Body Push-ups Three Sets of fifteen Shoulder Presses Three Sets of ten at 20 lbs Back rows Three Sets of ten at 40 lbs Kick Backs Three Sets of ten at 20 lbs Curls Three Sets of ten … Continue reading →